福州壹加壹配资

孩子便秘就吃香蕉?你被忽悠了

2016-09-27 15:57:52   来源:食品中国

 当妈前、当妈后都经常听到这样的对话:

  “最近(孩子)便秘了咋办?”

  “便秘最常见了,吃点香蕉试试看呗!”

  JIUSUANSHIDAJIAHENZHUZHONGKEXUEYUER、KEXUEYANGSHENGDEJINTIAN,RENGRANYOUHENDUOSHENGYINZAIGAOSUWOMEN:BIANMICHIXIANGJIAOHENGUANYONG。

福州壹加壹配资  DANSHISHISHANG,BIANMICHIXIANGJIAOMEISHAYONG,HAIKENENGHUIJIAZHONGBIANMI!(GUANZHUWEIXINDINGYUEHAO:DUOMAQINZISHIGUANG,LIAOLIAOQINZIYUERNEIXIESHI)

孩子便秘就吃香蕉?你被忽悠了

  宝宝之所以会出现便秘,原因通常是:

  ▪ 食物成分不当。如果宝宝的日常饮食中含大量蛋白质,纤维含量少,碳水化合物不足,这样大便就容易呈碱性,变得非常干燥,导致排便困难,久而久之形成恶性循环;

  ▪ 进食量少,每天形成的粪质也少。粪质在大肠中停留的时间越久,水分被吸收的时间越长,大便也越干,越不容易排出;

  ▪ 肠道功能失常。福州壹加壹配资生活不规律和缺乏按时大便的训练,未形成排便的条件反射,也容易导致宝宝便秘。

  CIWAI,BAMAXUQINGCHUYIDIAN,PANDUANBAOBAOBIANMIDEZHONGYAOBIAOZHUN,BUSHIDUOSHAOTIANMEIYOUPAIBIAN,ERSHIBAOBAOPAIBIANDESHIHOUSHIFOUKUNNAN、DABIANSHIFOUGANJIE。BAOBAOJITIANMEIPAIBIAN,DANSHIPAIBIANGUOCHENGQINGSONG,ZHEIKENENGSHIZANDUDEQINGKUANG。

  香蕉为什么不能缓解便秘?

福州壹加壹配资  RENMENZHISUOYIXIANGXINXIANGJIAONENGHUANJIEBIANMI,DUOBANSHIYINWEIXIANGJIAOCHIQILAIHENHUA,YINCILIANXIANGDAOLEXIANGJIAOKEYIRUNCHANGDAO。RANERSHISHISHI,HUANJIEBIANMIDEGUANJIANBUZAIYU“RUNCHANGDAO”,ERZAIYUDUOCHIGAOXIANWEIDESHIWU。

  SHANGMIANTIDAO,BAOBAOBIANMIHENDACHENGDUSHIYOUYUSHERUDEXIANWEISUBUZUDAOZHIDE,ERXIANGJIAOZHONGDESHANSHIXIANWEIHANLIANGJIN1.2g/100g,ZHEIGESHUZHISHISHENMEGAINIANNI?DUIBIXIADAJIAJIUZHIDAOLE:

  ▪ MIHOUTAO:2.6g/100g;

福州壹加壹配资  ▪ HONGYUPINGGUO:4.7g/100g;

  ▪ RUANLI:9.1g/100g;

福州壹加壹配资  ▪ SUANZAO:10.6 g/100g;

  YINCIKEJIAN,XIANGJIAOZAISHANSHIXIANWEIHANLIANGFANGMIAN,ZHENDEBUYOUYUQITASHUIGUO。XIANGFAN,WEICHENGSHUDEXIANGJIAOZHONGHAIHANYOUYIZHONGMINGWEI“ROUSUAN”DEWUZHI,JUYOUSHOULIANCHANGWEIDEZUOYONG,NEIYONGKEZHIZHIFUXIE……GAOLEDABANTIAN,ZHENXIANGYUANLAISHI,FUXIEDESHIHOUCHIXIANGJIAOSHIGEBUCUODEXUANZE。

孩子便秘就吃香蕉?你被忽悠了

  哪些食物才真正有利于缓解便秘?

福州壹加壹配资  SHANSHIXIANWEICAIZHENZHENGYOULIYUHUANJIEBIANMI,CHANGJIANDESHICAIZHONG,SHANSHIXIANWEIBIJIAOFENGFUDESHUCAIYOUXIANGGU、WANDOU、XILANHUA、DADOU、YOUCAI、BOCAIDENG;SHUIGUOYOUXIMEI、SANGSHEN、LI、XING、ZAODENG;DIANFENLEIZHONGDEQUANMAIMAIPIAN、MIANBAOYESHIBUCUODEXUANZE。

  DANJIHAIZICHIZHEIXIESHIWUZHIQIAN,YAOKAOLVDAOHAIZISHIFOUHUIGUOMINDENG,XUJIEHEHAIZIDENIANLING,KAOLVHAIZISHIFOUSHIHECHI,YAOCHIDUOSHAO。(GUANZHUWEIXINDINGYUEHAO:DUOMAQINZISHIGUANG,LIAOLIAOQINZIYUERNEIXIESHI)

  对待孩子便秘,预防胜于治疗

  BUXIANGHAIZIBIANMI,GUANJIANZAIYUYUFANG。CHULESHANGMIANTIDAODEDIAOZHENGYINSHIJIEGOUZHIWAI,BAMAYINGDUOGULIHAIZIYUNDONG,CUJINQUANSHENDEXINCHENDAIXIE;JISHIJINXINGPAIBIANXUNLIAN;YANGCHENGLIANGHAODEZUOXIXIGUAN;BULANYONGYAOWUDENG。DUOGUANQIXIA,BAOBAOCAINENGZHENZHENGBAITUOBIANMIDEKUNRAO。

 

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