福州壹加壹配资

夏季饮食要点 避免孩子健康受损

2016-05-09 16:27:29   来源:家庭医生在线

福州壹加壹配资  HAIZIYAOXIANGSHENTIHAOSHAOSHENGBING,LIBUKAIKEXUEHELIDEYIRISANCAN,YEBUNENGWANGJIZAIPINGSHIDUOCHIYIXIELINGSHI。MEITIANCHIDELINGSHIANPAIDEHAO,BUJINNENGJIXIAOHAIZIHAOXINQING,YENENGBAOZHENGYINGYANGDECHONGZU,SHIFENYOULIYUHAIZIDEFAYU。XIAMIANJIURANGWOMENYIQILAIKANKANXIAJIYAORUHEANPAIHAIZIDELINGSHI,ZHUAZHUSHAOZONGJISHIDEFAYUJIHUI。

 

夏季适合孩子的零食

福州壹加壹配资  XIAJIZHIDETUIJIANDELINGSHI

  SHUGUO

  SHUCAISHUIGUOLIHANYOUFENGFUDEYINGYANGWUZHI,YOULIYUSHENTIFAYU。CHUCIZHIWAIYIXIEHANXIANWEISUDEPINZHONGHAINENGBANGZHUCUJINCHANGDAORUDONG,SHISHIWUGENGKUAIBEIXISHOU。CHISHUIGUODESHIJIANYOUJIANGJIU,FANQIANCHIYOUBAOFUGANYINGXIANGSHIYU,FANHOUCHIBULIYUXIAOHUAXISHOU,YIBANJIANYIZAILIANGCANZHONGJIANCHI。SHUIGUODEZHONGLEIGENJUJIJIEERDING,XIATIANKEYICHIXIGUA、TIANGUA、TAOZI、PUTAO、XIACHENG、LIZIDENG,DANZHUYISHIYONGLIANGBUYIGUODUO,YOUQISHIYIXIEHANLIANGHERONGYISHANGHUODESHUIGUO。GUOZHIZUIHAOSHIXIANZHADE,BIXIANMAIDEJIAGONGGUOZHIGENGYOUYINGYANGE。

  SUANNAI

福州壹加壹配资  NIUNAILIHANYOUDUIHAIZICHENGZHANGFAYUHENHAODEWUZHI,ERXIANGBIZHIXIASUANNAIGENGRONGYIBEIXIAOHUAXISHOU。JIHAIZIHESUANNAIYOUHENDUOHAOCHU:MEITIANHE150HAOSHENGSUANNAI,JIUNENGMANZUYITIANSUOXUDE1/3DENENGLIANGHEGAIZHI。SUANNAIZHONGDERUSUANJUNKEDIAOJIEJITIWEICHANGDAOZHENGCHANGJUNQUN,CUJINXIAOHUA。SUANNAIZHONGHANBANRUTANGSHIGOUCHENGNAO、SHENJINGXITONGZHONGNAOGANZHILEIDECHENGFEN,CHANGYINSUANNAIKECUJINDANAOFAYU。YIBANJIANYIHAIZIZAIFANHOUYIXIAOSHIHEYIBEISUANNAI,DUISHENGZHANGFAYUYOUHAOCHU。

  GANGUO

  ANPAIHAIZICHILINGSHIYAOZHUYIANQUAN,MOUXIESHIWUYOUBIYAOKANZHEHAIZICHI。HETAOCHANGSHIKEJIANNAO、ZENGQIANGJIYILI,HUASHENG、GUAZI、KAIXINGUOHANYOURENTIBIXUDEZHIFANGSUAN、WEILIANGYUANSU,XINGRENXINYUANSUDEHANLIANGHENGAO,YAOGUONENGTIGONGYOUZHIZHIFANG,HUOXUETONGLUODENG,WOMENBUNENGYINYEFEISHI。YIBANJIANYIBUJI3SUIYIXIADEBAOBAOZHIJIESHIYONGJIANGUO,DANSHIKEYIBAJIANGUOZHUSHUHUOCHAOSHUNIANCHENGFENLAIJIBAOBAOCHI。

 

夏季适合孩子的零食

  XIAOSHUYINPIN

  CHULESHIWU,YINLIAOYESHIBUCHONGYINGYANGDEHAOTUJING。XIATIANQIHOUYANRECHUHANDUO,HENDUORENDOUHUISHIYONGYIXIEXIAOSHUTANGSHUI,BIRULVDOUTANG、XIMILU、YINERTANG、DIGUAFEN、MEMEZHAZHADENG,MAMAMENBUFANGYEQINZIDONGSHOUZUOYIXIETANGSHUIJIBAOBAODANGLINGSHI,KEYIZIJIDAPEISHICAI,BAOBAOYIDINGHUIFEICHANGXIHUAN。XUYAOZHUYIDESHI,TANGSHUIHECHANGWENDEJIKE,ZUIHAOBUYAOCHIBINGZHENDEE,YIMIANGUOYUHANLIANG。

  CHUXIABUYIJIHAIZICHIDESHIWU

  YINSHISHOUXIANYAOBAOZHENGYINGYANGDECHONGZU,ZHEISHIFAYUQIDEGENBENYUANZE。NAILEI、SHUGUOLEI,HAIYOUJIANGUOLEI,DUIERTONGLAISHUOHENYOUYINGYANG。JIAZHANGJIHAIZIXUANZELINGSHIBUYAOZHIPINGGERENDEKOUWEIYUXIHAO,YINGYANGJIAZHIHESHIFOUYOULIYUHAIZIJIANKANGCAISHIYAOSHOUXIANKAOLVDE。SHAOCHIYOUZHA、GUOTIAN、GUOXIANDESHIWU:KUAICAN、QIAOKELI、FANGBIANMIAN,ZHEIXIEERTONGZUIXIAIDELINGSHIWANGWANGSHIYOUZHA、TIANNI、XIANWEIZHONGDE。DANYOUZHASHIPINHANYOUJIAODUODEZHIFANG,HUIZENGJIAFEIPANGDEWEIXIAN,GUOTIANDESHIWUCANLIUKOUZHONGHUIZENGJIAHUANQUCHIDEWEIXIAN,XIANWEIGUOZHONGDELINGSHIHUIZENGJIACHENGNIANHOUHUANGAOXUEYADEWEIXIAN。SHAOHEHANTANGYINLIAO,BUHEHANJIUJINGYINLIAO:HANTANGYINLIAOYINGYANGHANLIANGDI,NENGLIANGJITANGFENGAO,BUJINYIYINQIERTONGCHAOZHONGHEFEIPANG,HAIHUIFUSHIHAIZIDEYACHI。HANJIUJINGYINLIAODUIHAIZIDEXIN、NAO、SHEN、FEIDENGQIGUANDOUHUIZAOCHENGYIDINGCHENGDUDESUNHAI,HAIHUIYINGXIANGHAIZIDEJIYILIHEZHILI。YINCI,FUMUYINGGULIHAIZIDUOHEBAIKAISHUI。

 

夏季适合孩子的零食

  BUTONGNIANLINGDUANDEYINSHIYAOQIU

福州壹加壹配资  HAIZIDENIANLINGBUTONG,FAYUDECEZHONGDIANYEBUYIYANG,ZHEIZAIYINSHISHANGYEYAODEDAOTIXIAN。3~5SUIERTONGCHILINGSHIYAOBUYINGXIANGZHENGCANDESHILIANG,SHUIQIANBANXIAOSHIBIMIANCHILINGSHI。DUOHEBAIKAISHUI。ZHUYILINGSHIDESHIYONGANQUAN,BIMIANDOULEI、JIANGUOLEIDENGLINGSHIQIANGRUQIGUAN。6~12SUIERTONGYAOXUEXI、LEJIEBUTONGLINGSHIDEYINGYANGTEDIAN,BUYAOMANGMUGENSUIGUANGGAOXUANZELINGSHI。MEITIANCHILINGSHIYIBANBUCHAOGUO3CI;MEITIANCHILINGSHIYINGSHILIANG,BIMIANZAIWANSHUASHICHI。DUOHEBAIKAISHUI。SHAOCHIJIETOUSHIPIN。13~17SUIQINGSHAONIANYAOXUEHUIXUANZEHEGOUMAIYOUYIJIANKANGDELINGSHI。GENJUXUEXIHUOYUNDONGXUYAO,ZAIZHENGCANZHIJIANCHISHILIANGLINGSHI,DANMEITIANSHIYONGBUYAOTAIPINFAN。ZAIXIUXIANJUHUISHI、DIANNAODIANSHIQIAN,JINGTIWUYISHIDICHIGUOLIANGLINGSHI。BUHEHANJIUJINGYINLIAO。BUYAOYICHILINGSHIDEFANGSHILAIJIANFEI。CHIJIETOUSHIPIN。

福州壹加壹配资  YANYANXIARI,HAIZIDESHENTIJIANKANGLIBUKAIKEXUEDEZHIDAOFANGFA,ZHEIYEYAOQIUWOMENCONGDIANDIANDIDIJIAYIZHUYI,WEIHAIZIBAHAOYINSHIGUAN。


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