福州壹加壹配资

日本人的健康饮食经

2016-09-18 16:02:47   来源:生命时报

JINQIFABIAOZAI《LIUYEDAO》SHANGDEYANJIUXIANSHI,RIBENRENYONGYOUSHIJIESHANGZUIGAODEJIANKANGYUQISHOUMING——80SUI。RIBENRENYOUSHENMEJIANKANGZHANGSHOUJINGYANNI?JINRI,RIBENZHUMINGJIANKANGZUOJIASENSHANNAIXUMEIZAIJIESHOUMEIGUO“JINRIWANGZHAN”CAIFANGSHIJICHULEDAAN。 

福州壹加壹配资 1.FENLIANGXIAO。DIANXINGDERIBENZHENGCANBAOKUOYIXIAOWANMIFAN、YIWANWEICHENGTANGHESANFENZHUANGZAIXIAOPAN(HUODIEZI)LIDEZUOCAI:YIFENZHONGDENGDAXIAODEYU、ROUHUODOUFUHELIANGFENSHUCAI。SENSHANNAIXUMEIBINGBUJIANYIPUTONGRENYEPENGRENRIBENLIAOLI,DANGULIRENMENXIANGRIBENJIATINGYINSHIMOSHIKAOJIN,JIDUOCHIGUOSHU、QUANGUWUHEYUROU,SHAOCHIHANGUODUORELIANGHETIANJIATANGDEJINGJIAGONGSHIWU。 

2.ZHUSHISHAOBULE。RUJIN,HENDUORENWEILEJIANFEIERBUCHIHUOSHAOCHIZHUSHI,TEBIESHIMIFAN,RENWEIQISHENGTANGZHISHUGAO,RONGYIRANGRENFAPANG。RANER,MIFANRENGRANSHIRIBENRENSANCANBUKEHUOQUEDEZHUSHI。YIRIBENRENXIWENLEJIANDESHOUSIWEILI,TABINGBUSHIYIZHONGGAOSHENGTANGZHISHUSHIWU,YINWEIMIFANYUYUROU、SHUCAIHEHAIZAODENGSHIWUHUNHEZAIYIQISHIYONG,KEYIZAIHENDACHENGDUSHANGDIXIAO“SHENGTANGZHISHU”DEBULIANGYINGXIANG。 

3.RELIANGDI。SENSHANNAIXUMEIZHICHU,YUQITAFADAGUOJIAXIANGBI,RIBENRENPINGJUNMEITIANSHERUDERELIANGJIAOSHAO,YINSHIMOSHIGENGJIANKANG:YUHESHUCAISHIMEITIANBIBUKESHAODE,ERROUHERUZHIPINDESHERULIANGZEXIANGDUIJIAOSHAO,ZHICHIXIAOFENDETIANDIAN。 

4.WUFANYINGYANGZUIQUANMIAN。RIBENHAIZICONGXIAOXUEKAISHIJIUZAIXUEXIAOCHIWUCAN,YOUZHUANYEYINGYANGSHIPEICAN。BUJINZAIXUEXIAO,SHANGBANZUYEFEICHANGZHONGSHIWUCAN,HENDUORENHUIZIJIDAIBIANDANG,LIMIANCHULEZHUSHI,HAIHUIZHUYIHUNSUDAPEI,BUDANYOUROUYOUCAI,HAIYOUCANHOUGUOSHUHETANG,BIMIANZHONGWUQUCANGUANCHIGAOYOU、GAOYAN、GAORELIANGDESHIWU。▲

(CAOXIAOPEI)

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