福州壹加壹配资

骨头钟爱果和菜,绿叶补钙不输牛奶

2016-10-13 15:57:42   来源:人民网

受访专家:中国农业大学食品科学与营养工程学院副教授 范志红

福州壹加壹配资JINRI,FABIAOZAI《MEIGUOYIXUEHUIZAZHI·NEIKEXUE》SHANGDEYIXIANGZUIXINYANJIUZHICHU,DIZHONGHAIYINSHIYOUZHUYUJIANGDINVXINGHUANSHANGGUZHISHUSONGHEFASHENGGUZHEDEFENGXIAN。YOUYUDIZHONGHAIYINSHIDESHOUYAOTEDIANSHISHERUZULIANGDESHUCAI、SHUIGUO,YINCI“GUTOUZUIAIGUOHECAI”YISHICHENGWEIREYIHUATI。

DIZHONGHAIYINSHIJIANGGUZHEFENGXIAN

ZHEIXIANGYANJIUYOUDEGUOWEIERCIBAODAXUEWANCHENG,YANJIURENYUANDUIMEIGUO40GELINCHUANGZHONGXINDESHUJUJINXINGLEFENXI,SHEJI9WANDUOMINGPINGJUNNIANLINGWEI64SUIDEMEIGUONVXING。JIEGUOXIANSHI,ZHANGQIJIANCHIDIZHONGHAIYINSHIDEJUEJINGHOUNVXING,FASHENGKUANGUGUZHEDEFENGXIANBIQITAYINSHIMOSHIDI29%。

YANJIUFUZERENBOENHADE·HALINBOSHIZHICHU,QUANQIUMEINIANBAOGAOCHAOGUO890WANQIGUZHISHUSONGYINQIDEGUZHE,50SUIYISHANGNVXINGWEIGAOFENGXIANRENQUN,GUZHEFASHENGLVWEI1/3,YUANGAOYUTONGLINGNANXING。ZHONGLAONIANNVXINGZUNXUNYIGUOSHUWEIZHU、DIYOUDIZHIDEDIZHONGHAIYINSHI,SHERUZULIANGYUGUDAIXIEYOUGUANDEYINGYANGSU,DUIWEIHUGUGEJIANKANG、JIANGDIGUZHEFENGXIANFEICHANGYOUYI。

福州壹加壹配资JIUQIYUANYIN,MEIGUOWEISIKANGXINGDAXUEYIXUEHEGONGGONGWEISHENGXUEYUANDAWEI·RUIKEERBOSHIFENXIZHICHU,GUGESHIRENTIZHONGZUIDADESUANXINGHUANCHONGQU,RUGUORENMENJINSHIGUODUOSUANXINGSHIWU,BIRUHANYOUDALIANGLIN、LIU、LVDENG“CHENGSUANXINGYUANSU”DEROULEI,SHENTIBUDEBUDONGYONGSHIWUZHONGDEGAILIZIHEGUGEZHONGDEGAIZHUBEIZHONGHECHENGSUANXINGYUANSU,CONGERJIANSHAOGAIDEXISHOU,JIASUGAIDELIUSHI。ERGUOSHUWEIZHU、HONGROUSHERULIANGJIAOSHAODEDIZHONGHAIYINSHI,SHUYUDISUANMOSHI,LIYUJIANSHAOGUGAIDELIUSHI。LINGWAI,YIXIESHUCAIBENSHENHANGAIFENGFU,ERROULEIPUBIANHANGAIHENSHAO,YINCIDIZHONGHAIYINSHIYOUZHUYUCONGSHIWUZHONGHUOQUCHONGZUGAIZHI。

LVYECAI+NIUNAI,BUGAIGENGHAO

“GUOSHUDUIYUBUGAIZHUANGGUDEGONGXIANBEIHENDUORENHUSHILE。”ZHONGGUONONGYEDAXUESHIPINKEXUEYUYINGYANGGONGCHENGXUEYUANFUJIAOSHOUFANZHIHONGGAOSU《SHENGMINGSHIBAO》JIZHE,BUFENLVYESHUCAIFUHANGAIZHI,KEYUNIUNAIPIMEI,SHENZHICHAOYUENIUNAI,BIRUMEIBAIKEQUANZHINIUNAIDEGAIHANLIANGWEI104mg(HAOKE)ERXIAOYOUCAIWEI157mg,XIAOBAICAIWEI90 mg,BOCAIWEI73mg。RUGUOJISUANGAIDEYINGYANGMIDU,100KEQUANZHINIUNAIRELIANGYUEWEI54QIANKA,XIAOYOUCAIRELIANGYUEWEI15QIANKA,GAIHANLIANGCHUYIRELIANGZHIDECHUGAIDEYINGYANGMIDU,QIANZHEWEI1.9,HOUZHEWEI10.2,XIAOYOUCAIMINGXIANSHENGCHU。

福州壹加壹配资BUGAIZHUANGGULIBUKAIMEIHEJIA,MEILIYUTIGAOGAIDELIYONGLV,JIAYIYUJIANSHAOGAIDELIUSHILV。SHUJUXIANSHI,MEIBAIKEQUANZHINIUNAIDEJIAHANLIANGWEI109 mg,MEIHANLIANGWEI11mg,ERXIAOYOUCAIFENBIESHI153 mg、27 mg,XIAOBAICAIFENBIEWEI178 mg、18 mg,BOCAIFENBIESHI220 mg、58 mg。KEJIAN,ZHEIXIELVYESHUCAIDEMEIHEJIAHANLIANGMINGXIANCHAOGUONIUNAI。

LVYESHUCAIDUIBUGAIZHUANGGUDEHAOCHUBUJINYUCI,TAHAIFUHANWEISHENGSUK。GUZHIDEXINGCHENGXUYAOYIZHONGJIAOZUO“GUGAISU”DEDANBAIZHI,ERZHEIZHONGDANBAIZHIDEZHIZAOGUOCHENGZHONG,BIXUYOUWEISHENGSUKDEBANGZHU。YINCI,DALIANGSHERULVYESHUCAISHIJIANGUDEBIXU。

ZHIYUSHUIGUODUIYUJIANGUDEZUOYONG,FANZHIHONGZHICHU,SUIRANSHUIGUOBENSHENHANGAIJIAOSHAO,DANTAMENFUHANWEISHENGSUC,NENGCUJINGAIDEXISHOU,HAIHANYOUFENGFUDEJIAYUANSU,LIYUJIANSHAOGAIDELIUSHI。LIUXINGBINGXUEYANJIUBIAOMING,SHANSHIZHONGSHUIGUOSHERUJIAODUODEREN,ZAITONGYANGRELIANGHEDANBAIZHISHERUSHUIPINGXIA,GUMIDUJIAOGAO,GUZHEFENGXIANSUIZHIJIANSHAO。YINCI,DUOCHISHUIGUOYIYUJIANGU,DANBUNENGZUOWEIGAIDEZHUYAOSHIWULAIYUAN。

ZHUOYIXIAQUDIAOCAOSUAN

ZHONGGUOJUMINSHANSHIZHINANJIANYI,CHENGRENMEIRIYINGSHERUSHUCAI300KE~500KE,SHUIGUO200KE~400KE。DANBUSHAORENDANXIN“TAMENHANHENDUOCAOSUAN,HUIFANGAIGAIDEXISHOU!”DUICI,FANZHIHONGBIAOSHI,XIAOYOUCAI、XIAOBAICAI、DABAICAIDENGDADUOSHULVYESHUCAIDECAOSUANHANLIANGDOUHENDI,ZHIYOUBOCAI、XIANCAI、MACHIXIANDENGSHAOSHUYOUSEWEIDESHUCAICAIHANJIAODUOCAOSUAN。DALIANGCAOSUANDEQUEKENENGYINGXIANGGAIDELIYONG,DANZHIYAOBACAIFANGSHUILIZHUOXIA,JIUNENGQUDIAODUOYIBANCAOSUAN。

XUYAOQIANGDIAODESHI,SUIRANGUOSHUZAIBUGAIFANGMIANGONGXIANHENDA,DANWOMENBUNENGYINCIFOUDINGNIUNAIDEJIAZHI。NIUNAISHIRENZUIYIHUODEDEGAIZHILAIYUAN,HEXIAYIBEINAIJIUNENGBUCHONG250~300 mgDEGAI,YUEZHANYIRISUOXUDE1/3,FANGBIANKUAIJIE。YAOXIANGCHIXIA200KELVYESHUCAIHUOQUTONGYANGDUODEGAI,ZEXUZECAI、XICAI、CHAOCAIHUOZHUCAI,SHIJIANTAIZHANG。RUGUOXUANZESHENGCHI,YIBANRENYEHENNANYICICHIXIAZHEIMEDUO。YINCI,DUOCHIGUOSHU,NIUNAIZHAOHE,SHUANGGUANQIXIAXIAOGUOGENGHAO!

CHULEBUGAI,SHENGHUOZHONGHUIBIYIXIEJIASUGUGAILIUSHIDEHUAIXIGUANTONGYANGZHONGYAO。RUXIYANSHIJIU、YANCHIDEGUODUO、AIHETANSUANYINLIAODENG。

福州壹加壹配资ZUIHOU,FANZHIHONGTIXING,SHENTIZUNXUN“YONGJINFEITUI”DEYUANZE,YANJIUFAXIAN,FUZHONGYUNDONG、TIAOYUEYUNDONG、ZUKANGYUNDONGDENGLIYUWEICHIGUMIDU,QINGDUGUZHISHUSONGDEZHONGLAONIANRENZAIZUOKUAIZOU、MANPAODENGZHONGDIQIANGDUYUNDONGHOU,GUMIDUHUIYOUGAISHAN。(SHENGMINGSHIBAOJIZHELIDI)

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