福州壹加壹配资

小S一个月瘦7斤胸部未缩水 大方透露私人减肥菜单

2016-10-18 20:09:33   来源:人民网

近日,小S为塑身衣拍摄一系列广告,不仅身材凹凸有致,锁骨也凹陷地超明显。先前因动鼻子手术的关系,小S彻底实行减肥,除了在饮食上做调整,搭配运动以及穿着塑身衣,腹部以及最难瘦的背后肉都消除,让她非常满意。她说,最难瘦的肚子跟腰都瘦下来了,手臂也变细,胸部没缩水,1个月的时间从46公斤瘦到理想体重42.5公斤,“根本like少女!”

TANDAOJIANFEICAIDAN,XIAOSYEDAFANGTOULUCHENG,ZAOSHANGHUICHIMIANBAOPEIYIBEIKAFEI,WUWANCANZESHIZHENGCHANGCHI,YICANYIDINGHUIYOUYITIAOYUHUOROU,SHUCAIHAIYOUYEZIYOU,ERTACHIFANDESHUNXUYEDAYOUXUANJI,“XIANCHIYUHUOROU、ZAILAISHIQINGCAI,QIANMIANYIJINGYOUBAOZUGANLE,ZUIHOUHUICHIYIXIAOKOUDEBAIXIFAN。”ZHIYAOYOUKONGJIUDAPEINTCHUOZumbaYUNDONG。

CHULEXIAOSDEJIANFEICAIDAN,GUOJIAERJIGONGGONGYINGYANGSHIZHANGYUXIAOYEWEIDAJIATUIJIANLEJIDAOJIANFEICAI:

早餐:紫薯奶昔+红绿爽口丝+全麦面包+水煮蛋(增肌减脂)

福州壹加壹配资JIANGZISHUZHENGSHU,BOPIQIEPIAN,HENIUNAIYIQIFANGDAOJIAOBANJIZHONGDACHENGHUZHUANG;ZAISAXIEXINGRENDENGJIANGUOJICAOMEI、LANMEIDENGSHUIGUO。DANGRAN,YEKEYIGENJUKOUWEIXIHAO,BAZISHUHUANZUONANGUA、SHANYAO、YUMIDENGCULIANG。JIAOBANNAIXIDETONGSHI,JIANGHULUOBU、WOSUNDENGXIJINGQIESI,DAORUGANLANYOUHECU,LIANGBANCHENGHONGLVSHUANGKOUSI。TONGSHIZAIYONGZHENGDANQIZHUGEJIDAN。

TUIJIANLIYOU:ZHEIFENZAOCANTIGONGLEWOMENYITIANZHONGBIXUDENENGLIANGHETANSHUIHUAHEWU,WUGUZALIANG、SHUCAIJISHUIGUOFUHANSHANSHIXIANWEIHEDUOZHONGWEISHENGSU,KEYIJIASUCHANGWEIRUDONG,DADAOJIANZHIPAIDUDEXIAOGUO,HAIKEJIANGDIDANGUCHUNNONGDUHECANHOUDEXUETANG,SHIHEPIANPANGDESANGAORENQUN。LINGWAI,BAIZHUDANHAINENGBUCHONGSHENTISUOXUDEYOUZHIDANBAIZHI,QIDAOZENGJIDEZUOYONG。

午餐:紫菜芝麻饭+芥末三文鱼+甘蓝菜汁(润肠通便)

ZICAIZHIMAFANZUOFABUNAN。XIANJIANGDAMITAOXIHAOFANGJINDIANFANBAOLIMEN,ZHUFANQIJIAN,JIANGZICAIJIANCHENGXISIZHUANGBEIYONG;BAZHIMAFANGGUOLICHAOXIANG,ZAIJIANGQINIANSUI。DENGFANZHUSHU,YAOLIANGSHAOSHUZHIMAHEZICAISIFANGJINMIFAN,JIAOBANJUNYUNHOUJIUKEYILE。

LIANGBANSANWENYUYEJIQIJIANDAN,BANJINSANWENYUQIEPIAN,YONGJIANGYOUHEHUJIAOAYIXIA,RANHOUREGUOLIANGYOU,JIANZHISHANGXIABIAOMIANFANBAI,SHENGRUPANZHONG,JIAOSHANGJIEMOZHIHEJIANGYOUJIUHAO。LINGWAIZAIMENMIFANDESHIHOU,BAJUANXINCAIDENGGANLANLEICAIQIEKUAIZHAZHI,ZUIHOUPEISHANGFENGMIYINYONG。

福州壹加壹配资TUIJIANLIYOU:ZICAIHEZHIMAFUHANDALIANGSHIWUXIANWEIHEKUANGWUZHI,KECUJINPAIBIAN,FANGZHIBIANMI。SANWENYUZHONGDEYUYOUBUJINYOUYIXINZANGJIANKANG,QIZHONGDEω-3ZHIFANGSUANHAIYOUZHUYUXINGCHENGJIROU,JIANSHAOFUBUDUOYUZHIFANG。GANLANCAILEIFENGFUDESHANSHIXIANWEI,NENGRUNCHANGTONGBIAN,YOUQISHIHEFEIPANGBINGBANYOUBIANMIDELAONIANPENGYOU。

晚餐:红豆薏米莲子粥+凉拌魔芋丝(利水排毒)

QINGZAOSHANGBANQIAN,BAHONGDOU、YIMIHELIANZITAOXIHOUFANGRUDIANFANGUO,BANGWANHUILAIZHENGHAOCHENREHE,ERQIERUANNUOXIANGTIAN。TONGSHIZAILIANGBANYIFENMOYUSI。XIANZHUOSHUIYIFENZHONGHOULAOCHUQIESI,ZAIJIANGZIYANGCONGHETIANJIAOQIESI,JIAODIANCUHEJIANGYOUBANYUNJIKESHIYONG。

TUIJIANLIYOU:HONGDOU、YIMIDENGDOUSHIYIQIJIANPIDESHICAI,NENGCUJINPAICHUTIYE,LIYUPAINIAOPAIHAN,CONGERQIDAOPAIDUJIANFEIDEXIAOGUO,SHIHEPINGSHIHUODONGLIANGJIAOSHAODEDIANNAOZUJIZAIWAIYINGCHOUDUO,XIGUANDAYUDAROUDEZHONGQINGNIANBAILINGJINGYING。MOYUSIYESHIDIKALULIDELIXIANGJIANFEISHICAI,ERZIYANGCONGNENGRUANHUAXUEGUAN,CIJICHANGWEIRUDONG,QIFUHANDEHUAQINGSUYOUSHIMEIRONGYANGYANDETIANRANSESU。ZAIJIASHANGTIANJIAO,ZHEIKUANCAIKEWEIWUCAIBINFEN,XIUSEKECAN。

DUIYUYITIANSANDUNDEPAIDUSHOUSHENCAN,DAPEIDEYUANZEJIUSHISHIWUDUOYANGHUA,SHILIANGZUIGUANJIAN,YOUQIYAOEWAIZHUZHONGSHUCAI、SHUIGUO、ZALIANGDEJUNHENGSHERU。TONGSHIPEIHEYUNDONGDEHUA,XIAOGUOHUIGENGJIA。

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